Mental Health & Wellbeing
Becoming a parent can bring enormous joy, but it can also feel overwhelming at times. Looking after your own wellbeing is just as important as caring for your child.
If you are worried about your own mental health, your child’s wellbeing, or the health of anyone in your family, please contact your GP for advice and support. They can help assess your concerns and direct you to appropriate services.
The information and links below are provided as a starting point for finding support. They are for informational purposes only and do not replace professional medical advice, diagnosis, or treatment. In an emergency, always call 112.
Resources*
- MIND
- Information and support for people experiencing mental health difficulties in the Netherlands. Their English-language information can be helpful for international families.
Website: https://www.mindkorrelatie.nl/
- Information and support for people experiencing mental health difficulties in the Netherlands. Their English-language information can be helpful for international families.
- 113 Zelfmoordpreventie
- Confidential support for anyone experiencing suicidal thoughts or concerned about someone else. Available 24/7.
Website: https://www.113.nl/
Call 113 or 0800-0113 (free within the Netherlands).
- Confidential support for anyone experiencing suicidal thoughts or concerned about someone else. Available 24/7.
- The Listening Line
- Anonymous emotional support by phone, chat, or email for anyone who needs someone to talk to.
Website: https://www.deluisterlijn.nl/
- Anonymous emotional support by phone, chat, or email for anyone who needs someone to talk to.
- Postpartum Support International
- Information and support relating to pregnancy and postpartum mental health, including resources for partners.
Website: https://www.postpartum.net/
- Information and support relating to pregnancy and postpartum mental health, including resources for partners.
- Your local GP (huisarts)
- Your first point of contact for concerns about your own mental health, your child’s development, or any physical or emotional health concerns.
- IMH Voor Ouders
- Infant Mental Health (IMH) focuses on the emotional wellbeing and development of babies and young children, as well as the relationships that help them thrive. Strong, responsive connections with parents and caregivers provide the foundation for healthy social, emotional, and cognitive development. Seeking support is a positive step for both you and your child, and there are services available to help families navigate challenges and build confidence in their parenting journey. Website: https://imhvoorouders.nl/
*Disclaimer: Haarlem Family Hub provides general information and signposting only. We are not healthcare professionals and do not provide medical, psychological, or crisis support services. Always seek advice from your GP or another qualified healthcare professional regarding any medical concerns.